"As with any powerful and transformational change, technology has been both glorified and vilified. Margaret Morris has written the most balanced and illuminating book I have read on the subject. Put into practice the off-label uses of technology that she describes so lucidly, and you will likely be happier, healthier, and more successful.”
Sonja Lyubomirsky. University of California, Riverside
Mentions:
Excerpts:
How to Make Your Phone Into an Ally, Not an Enemy (Medium, Forge)
Don’t worry about screen time – focus on how you use technology (The Conversation)
The New Tech of Relationships (Nautilus)
Contact: info@margaretmorrisphd.com
LEFT TO OUR OWN DEVICES (MIT Press)
Margaret Morris, PhD
Margaret Morris is a clinical psychologist. She is a therapist in private practice and an affiliate faculty member at the University of Washington. She has created systems to bring psychotherapy and assessment into daily life, along with technologies to support connectedness, as a researcher at Intel, Amazon, and other technology companies. As a therapist and coach, she helps individuals manage life transitions and change the way they use technology to improve their relationships, focus, and health.
Featured on NPR and The New York Times.